Eliminating Body Shame
Emotional Eating - Being aware of the Triggers
Emotional Eating - Being aware of the Triggers
As we get older, our bodies organically change and it is harder and harder to accept our bodies as we enter these later years in life. I went through this myself, and with the right tools and mindset shifts, I have come to embrace my body how it is right now while continuing to grow in strength, endurance, and overall health. I want to help YOU overcome body shame as you enter your later years as well!
Emotional Eating - Being aware of the Triggers
Emotional Eating - Being aware of the Triggers
Emotional Eating - Being aware of the Triggers
Emotional Eating and binge eating were ways I coped with stress, loneliness, and many other feelings. Learning to release , express, and FEEL my emotions were SIGNIFICANT in my recovery. I will provide resources with YOU that have helped me overcome these behaviors.
Healthy Eating Habits
Emotional Eating - Being aware of the Triggers
Customized Workouts and Exercise Programming
I will work with you to help you develop and sustain healthy eating habits that will improve your overall health and wellbeing while also improving perimenopausal symptoms by teaching you about foods and beverages that trigger these symptoms. We'll help you make sustainable changes that will last a lifetime.
Customized Workouts and Exercise Programming
Customized Workouts and Exercise Programming
Customized Workouts and Exercise Programming
I will create customized workouts for your home or gym with WHATEVER equipment you have access to. I will make sure you start you with workouts that match your current fitness level while also pushing you just past your comfort zone to help you build lean body mass, bone density, and strength.
Virtual 1-1 Personal Training
Customized Workouts and Exercise Programming
Virtual 1-1 Personal Training
I also provide 1:1 virtual personal training sessions. I will coach you through a challenging workout in the privacy of your own home. All you need is a Zoom account!
Stress Management Techniques
Customized Workouts and Exercise Programming
Virtual 1-1 Personal Training
I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan.
Accountability
Free Discovery Call
Free Discovery Call
I will make sure you are kept accountable for your choices and actions while also helping YOU do the work on your OWN.
Free Discovery Call
Free Discovery Call
Free Discovery Call
Schedule a free 20-minute discovery zoom call with me to learn how I can help you achieve optimal health. We'll discuss your health and fitness goals and develop a plan to help you achieve them. This will also give me an idea if you are a good fit for the program and to see if I can help you.