J and S Personal Training

"The SRUGGLE you are in today

 is developing the STRENGTH 

you need for tomorrow"

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing fat and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat percentage, and current fitness level, to create your individualized fitness plan.

Knowledgeable Training Expertise

With years of success and experience, we are able to create a fitness plan that will help you reach your goals. We customize a plan for each individual that includes healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Most of all, we want to help you fall in love with exercise!