Services/Training

Personal Training Services

Our personal training services are by appointment.

You choose the length of your training session.

Training sessions are:

30 minutes

45 minutes

60 minutes

75 minutes

**We can come to your home, club, or office!

CALL, TEXT, OR EMAIL FOR PRICING

440-840-0499

jandspersonaltraining@yahoo.com

Nutritional Counseling

Eating healthy on a consistent basis is hard...especially if you are not quite sure how. Let us help you by designing a custom plan based on your lifestyle and food choices so that it never gets boring. Let us educate you on what REALLY IS healthy and what is NOT healthy to eat. It is not always about counting calories!

CALL, TEXT, or EMAIL FOR PRICING

440-840-0499

jandspersonaltraining@yahoo.com

Cooking Classes

We will personally come to your home and teach you how to cook healthy meals!

This includes:

-taking you grocery shopping

-teaching you how to read food labels

-educating you how to find the "hidden ingredients" in the ingredients in foods that might be sabatoging your progress

-instructing you how to cook your meals!

CALL, TEXT, or EMAIL FOR PRICING

440-840-0499

jandspersonaltraining@yahoo.com